Autumn Calabrese – 21 Day Fix Extreme

Download Course Proof

Course Description

Course Overview

Autumn Calabrese’s 21 Day Fix Extreme is an advanced fitness and nutrition program tailored for individuals who already lead an active lifestyle and are ready to elevate their training. This follow-up to the original 21 Day Fix delivers more intense workouts, a stricter meal plan, and a renewed focus on rapid, transformational results. It’s perfect for anyone looking to lose fat, build lean muscle, and achieve peak fitness in just three weeks.

Workout Schedule

• Monday – Plyo Fix Extreme: Explosive plyometric exercises to build power and stamina.
• Tuesday – Upper Fix Extreme: Upper-body strengthening with dumbbells and resistance bands.
• Wednesday – Pilates Fix Extreme: Core and flexibility training using resistance bands.
• Thursday – Lower Fix Extreme: Strengthen legs and glutes with squats, lunges, and other resistance moves.
• Friday – Cardio Fix Extreme: Fast-paced cardio with minimal rest for high calorie burn.
• Saturday – Dirty 30 Extreme: A hybrid of strength and cardio exercises for endurance and muscle growth.
• Sunday – Yoga Fix Extreme: Recovery-focused stretches for balance, flexibility, and relaxation.

Each workout is short but intense, with limited downtime between exercises to keep you challenged. It’s the perfect approach for individuals with busy schedules.

The Nutrition Plan

The 21 Day Fix Extreme raises the bar on clean eating compared to the original. The nutrition guide completely eliminates treats like wine and chocolate, highlighting whole, nutrient-dense foods. Using the tried-and-true portion control containers, you’ll easily manage balanced meals without the stress of calorie counting.

What Sets It Apart from the Original

• Intensified Workouts: Advanced moves with heavier weights for greater results.
• Stricter Diet Plan: No cheat meals, making it ideal for those serious about a transformation.
• Strength-Focused: Heavier resistance training for enhanced muscle definition.

Why You’ll Love It

• Short and Effective: Only 30 minutes a day to fit into any schedule.
• Balanced Approach: Every muscle group gets attention to promote holistic fitness.
• Quick Results: Noticeable fat loss and muscle tone within 21 days.
• Simple Nutrition: Portion control means no need for calorie tracking.

Who Should Try This Program?

This program is ideal for individuals who are familiar with fitness and want to push their limits. It’s especially suited for those preparing for big events, from weddings to competitions, or anyone who thrives on a detailed workout and meal plan. However, if you’re a beginner, the original 21 Day Fix may be a better starting point.

The Final Verdict

Autumn Calabrese’s 21 Day Fix Extreme is a high-impact, results-driven program that combines challenging workouts with disciplined nutrition. It’s perfect for experienced fitness enthusiasts who are ready to take their performance to the next level and achieve visible results in just three weeks. Keep in mind, though, that its intensity and strict meal plan may not be for everyone.