Sara Pugh – Mighty Minerals Mini Course
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Course Description
Mighty Minerals Mini Course by Dr. Sara Pugh. Learn how to unlock better health through the power of minerals with Dr. Sara Pugh’s Mighty Minerals Mini Course. This comprehensive, beginner-friendly course is designed to help you understand the essential role minerals play in your overall well-being and how to achieve balance naturally. From addressing mental fog and fatigue to improving physical performance and reducing cravings, this course equips you with the knowledge you need to optimize your health.
What’s Inside the Course
1. Understand Mineral Deficiencies and Their Impact
- Health Insights: Discover how mineral imbalances can lead to sluggishness, brain fog, inflammation, poor performance, and overeating.
- Balanced Nutrition: Learn how to support your body’s mineral needs without expensive supplements or unproven therapies.
2. Essential Minerals and Their Functions
- Magnesium: Vital for over 300 biochemical reactions in the body. Learn which magnesium forms to use and which to avoid.
- Copper: Key for energy production, nerve health, collagen synthesis, and iron transport. Bust myths about its toxicity and tap into its many benefits.
- Silicon: Supports collagen production and helps detoxify harmful aluminum. Explore the most effective forms of silicon.
- Zinc: Discover the importance of zinc while learning to balance it with other critical minerals.
3. Practical Tools and Guides
- Mineral-Need Guide: Quickly assess if supplementation is necessary.
- Food Sourcing Tips: Identify the best nutrient-rich, low-deuterium foods to nourish your body.
- Diet & Water Optimization: Adjust dietary habits and water intake to naturally improve mineral absorption.
Bonus Modules for Deeper Learning
- Sourcing Good Foods: Learn how to choose high-quality meats, fish, produce, dairy, and more, while minimizing harmful deuterium in your diet.
- Thiamine Therapy: Discover the benefits of high-dose Vitamin B1 for gut health, metabolic issues, and nervous system support.
- Targeted Mineral Use: Explore the use of specific minerals and cell salts for improved skin, energy, appetite, and pain management.
Course Delivery
- Video Lessons: Access high-quality, self-paced videos in a private members area.
- PDF Notes: Quick-reference materials to support your learning.
- Mini eBook: Additional tips and strategies for sourcing nutrient-dense food.
About Dr. Sara Pugh
Dr. Sara Pugh combines her expertise in quantum biology, medical ketogenic nutrition, and holistic health to provide practical, science-based guidance. With a focus on nutritional balance and circadian health, her teachings go beyond diet to include spiritual and natural lifestyle elements.
Why This Course?
The Mighty Minerals Mini Course breaks down complex topics into simple and actionable insights. Perfect for anyone looking to enhance their health naturally, this course is packed with valuable strategies to restore balance and vitality through minerals. ✨ Start your journey to better health today! Enroll now on the official course page.